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Neck Exercises for RSI Pain

Repetitive Strain Injury Neck Mobility Exercises for RSI Pain Level: All Levels - Restorative Did you know that repetitive strain injury (RSI) in the hands, wrist and/or arms can be affected by muscular tension and imbalances in your neck? If you're suffering from RSI caused by too much typing, texting, gaming or other repetitive actions, then this short exercise video is for you. Part of Body Harmonics' DIY Fix It series for RSI pain, this program will help you to get the mobility required in the head and neck area to help relieve and prevent RSI issues right "down the chain" to your wrists and hands. After you've tried this video, check out Margot McKinnon's short video: Repetitive Strain Injury Neck Stability Exercises for RSI Pain. Neck Exercises for RSI Pain exercise plan: Step 1: Place fingers on the bridge of your nose and nod your head up and down Step 2: Massage the back of your scalp with your fingertips and then begin to look side to side turning from the neck Step 3: Start to draw figure 8's with the tip of your nose Step 4: Place your fingers on your chin and draw a smile shape with you chin in both directions Repeat Step 1 from Neck Exercises for RSI Pain if needed Join the Body Harmonics community—get free insights and inspiration ♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/ ♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/ ♥ Instagram:   / bodyharmonics   ♥ Facebook:   / bodyharmonics   Move well. Teach well. Be well. DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms