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Hand & Forearm Exercises for RSI Pain Relief

Hand & Forearm Exercises for RSI Pain Relief Length: 7:59 If you're suffering from a repetitive strain injury caused by too much typing, texting, gaming and/or other repetitive actions, then this short exercise video taught by Margot McKinnon is for you. Part of Body Harmonics' DIY Fix It series for RSI pain, this program will help you to relieve and prevent repetitive strain injury (RSI) in the hands and forearms. Look for other videos in this series designed to get at relieving RSI pain by rebalancing the muscles of the neck. Step 1: Start by shaking out your arms, wrists and hands. Bring your arms to 90 degrees at the elbow and turn hands toward the ground and then toward the ceiling. Step 2: Roll the wrists in both directions while keep fingers touching thumbs. Step 3: Start with finger stretched long, start to fold the fingers knuckle by knuckle by knuckle until you're in a fist position. Step 4: Place hands down on solid surface. Create a dome shape under both hands and then flatten again. Repeat multiple times. Step 5: Bring one arm up to your chest and hold the back of your hand with the other. Twist the arms gently so that the palm faces out to the side. Repeat on other side. Step 6: Finish by shaking out arms, wrists and hands To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/ Join the Body Harmonics community—get free insights and inspiration ♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/ ♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/ ♥ Instagram:   / bodyharmonics   ♥ Facebook:   / bodyharmonics   Move well. Teach well. Be well. DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms