Скачать с ютуб High Volume Shoulders & Triceps Workout With ANDREW JACKED в хорошем качестве

High Volume Shoulders & Triceps Workout With ANDREW JACKED

High Volume Shoulders & Triceps Workout With ‪@Yesszzziirrr‬ » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston » Andrew's Instagram:   / andrewjacked   » Gym - http://binous1gym.com/ » The Routine: A1: Seated DB Press - 8 reps A2: DB Front Raise - 12 reps, 3 sets B1: Seated Smith Machine Press - 10 reps B2: Standing DB Lateral Raise - 12-15 reps (partial reps to failure on final set) 3 sets C1: Lying Cable Lateral Raise - 12-15 reps C2: Standing Bent Over Row - 10-15 reps 3 sets D1: Close Grip Press - 8-10 reps D2: Standing Tricep Pushdown - 10-12 reps (double dropset final set) 2-3 sets E1: Overhead DB Tricep Ext - 8-10 reps E2: Dip Machine - 10-12 reps 2-3 sets