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HELP! Binge Eating is Destroying My Health!

HELP! BINGE EATING IS DESTROYING MY HEALTH! #bingeeating #bingeeatingrecovery #health is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. In this video from "The Binge Eating Therapist," Sarah addresses the common concern of how binge eating affects physical health. She explores the complexity of this issue, acknowledging that binge eaters aren't always rational behaviorists who can easily change habits. Instead, many individuals, including herself, fall into the category of "Complex Thinkers and Feelers," driven more by emotions. Sarah delves into the challenge of changing behavior when emotions are a significant barrier. She emphasizes the importance of internal motivation and how it's essential to shift one's mindset and feelings before attempting behavioral change. The video discusses the misconception of increasing the desire for health to overpower the desire to binge. Sarah highlights the importance of self-acceptance and making peace with oneself as the starting point for positive health behavior changes. She explains that fear of ill health doesn't effectively drive these changes and can lead to tension and hopelessness. Sarah encourages viewers to be willing to accept themselves and suggests that understanding their conditioned reactions can help them embrace their unconditioned self. By doing this, individuals can move towards healthier relationships with food and themselves. This video offers a unique perspective on the psychological aspects of binge eating and the journey toward better physical health through self-acceptance and self-compassion. Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Connect and Recover Groups: https://thebingeeatingtherapist.com/c... Weekly binge eating therapist groups: https://thebingeeatingtherapist.com/g... To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist