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How To Stop Procrastination And The Science Behind This

How To Stop Procrastination And The Science Behind This If you finding yourself in a vicious circle of fear and dread of doing things you know you need to do, this video is for you. I give you tips on how to deal with procrastination. I am sure they will work for you because they are working for me. Also, just so you know most of us procrastinate here and there; however, if you think your procrastination got out of control don't worry, I am sure once you start applying the techniques I talk about with time you will be able to develop a new habit of doing things on time. Reference: The Mind Gym: Wake Up Your Mind by Mind Gym Amazon link: https://amzn.to/4dBXR6z 📸 Instagram -   / patrycja.laskawska   📱 TikTok -   / drpatlas1   🎥 Facebook - facebook.com/patrycja.laskawska1 📚 Amazon journals - https://www.amazon.com/author/patlas ☕ Buy me a coffee - https://ko-fi.com/patlas WHO AM I? If we haven’t met yet before - Hey 👋 I’m Pat, a Psychologist based in London in the UK. Through my videos here on this channel, and post on my Instagram account I share my knowledge, passion and advice to help you become more aware of the potential mental health issues that you might be struggling with. PS: Some of the links in this description are affiliate links which means I get some small kickback from if you use them for purchase 😜 #mentalhealth #procrastination #productivity