Скачать с ютуб FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT | в хорошем качестве

FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT |

#homeworkout #football #soccerpractice #bodyweightworkout . No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 15 min. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. 00:20 - Start Exercise 1: Butt kicks Exercise 2: Jumping ( High/Low) Exercise 3: Side lunges+Leg high kicks (left) Exercise 4: Side lunges+Leg high kicks (right) Exercise 5: Side plank ( Up/Down) right Exercise 6: Side plank Hold Exercise 7: Side plank ( Up/Down) left Exercise 8: Side plank Hold Exercise 9: Mountain climbers Exercise 10: High plank Exercise 11: Sitting leg lift left/right Exercise 12: Toe touches Exercise 13: Bicycle crunch Exercise 14: Reverse plank Exercise 15: Steps forward/back + push-up Exercise 16: Plank up/down + toe touches Exercise 17: Lunge Burpees Exercise 18: High knee Exercise 19: Back Extension Exercise 20: Back w hold Exercise 21: Single leg glute bridge Exercise 22: Glute bridge + pulses Exercise 23: Elbow to knee left Exercise 24: Elbow to knee right Exercise 25: Leg Raise Toe Touch Exercise 26: Starfish crunch Exercise 27: Plank Exercise 28: Arm raise Exercise 29: Leg raice + knee to elbow Exercise 30: Handwalk to push-up 🏆Train Like A Pro With Our Online Programs🏆 –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingsofficial   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. 🎵 Track Info: #1 ► Jarico - Air :   / jaricomusic   ► Jarico - Air [NCS BEST OF]:    • Видео   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #2 ► Jarico - Jamaica :   / jaricomusic   ► Jarico - Jamaica [NCS BEST OF]:    • Видео   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #3 ► Jarico - Kindle Fire :   / jaricomusic   ► Jarico - Kindle Fire [NCS BEST OF]:    • Видео   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #4 ► Jarico - Waves :   / waves   ► Jarico - Waves [NCS BEST OF]:    • Видео   🔈 Download free this song here : https://audiograb.com/uRkcIyBV ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #5 ► Jarico :  / jaricomusic   ► Jarico MUSIC: TOP 20 :    • Видео