Скачать с ютуб FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced в хорошем качестве

FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 20 min and consists of two parts with 1 min rest in between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Exercise 1: Lunge Pulses Right Exercise 2: Lunge Pulses Left Exercise 3: Squat Hold Exercise 4: Shoulder Tap Push-Up Exercise 5: Plank Toe Touches Exercise 6: Lunge Pulses Left Exercise 7: Plank With Cross-Body Knee Drive Exercise 8: Starfish Crunch Exercise 9: Abs Knee Tuck Exercise 10: Back Extension Heel Tap Exercise 11: Swimmer Exercise 12: Jumping Side Squat To Vertical Jump Exercise 13: Skater Jumps Exercise 14: Push-Up With Leg Raise Exercise 15: Side Plank Kicks Right Exercise 16: Side Plank Kicks Left Exercise 17: Up Down Plank Exercise 18: Scissor Jump Plank To Bear Plank Exercise 19: Plank With Arm & Leg Raise 9:20 - Rest 10:20 - Start Part 2 Exercise 1: Superman Crunch Right Exercise 2: Superman Crunch Left Exercise 3: Back W Superman Exercise 4: Jumping Lunge Exercise 5: Reverse Lunge With Knee Raise Left Exercise 6: Reverse Lunge With Knee Raise Right Exercise 7: Plank Hold Exercise 8: Sphinx Push-Ups Exercise 9: Rock Forth Plank Exercise 10: Leg Raise To Toe Touch Exercise 11: Russian Twist Exercise 12: Sit-Up Flatter Kicks Exercise 13: Back W Hold Exercise 14: Push-Up Burpee Exercise 15: Squat Side Steps Exercise 16: Plank Shoulder Tap With Open-Up Exercise 17: W Superman To Plank Knee Drive Exercise 18: Low Plank Leg & Arm Raise Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingsofficial   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. Tracks –––––––––––––––––––––––––––––– Good For You by THBD   / thbdsultan   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library    • Good For You – THBD (No Copyright Music)   🎵 Track Info: Title: Good For You by THBD Genre and Mood: Dance & Electronic + Happy 🎧 Available on: Spotify: https://open.spotify.com/album/7fkNEB... iTunes:   / album  . YouTube: https://www.youtube.com/watch?v=MNCAI... SoundCloud:   / thb.  . 😊 Contact the Artist: [email protected]   / thbdsultan   https://open.spotify.com/artist/7iKaA... https://itunes.apple.com/fr/artist/th... https://youtube.com/channel/UCoXfgmSp... https://play.google.com/store/music/a...   / thbds   Track 2 Last Summer by Ikson:   / ikson   Music promoted by Audio Library    • Last Summer – Ikson (No Copyright Music)   🎵 Track Info: Title: Last Summer by Ikson Genre and Mood: Dance & Electronic + Bright 🎧 Available on: Spotify: https://open.spotify.com/track/57mYDr... iTunes:   / album  . Deezer: https://deezer.com/us/album/55169042 YouTube:    • #37 Last Summer (Official)   SoundCloud:   / ikson-la.  . Google Play: https://bit.ly/GooglePlay-LastSummer 😊 Contact the Artist: [email protected] https://iksonmusic.wordpress.com   / ikson     / artist  . Track 3 Buddha by Kontekst   / kontekstmusic   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   🎵 Track Info: Title: Buddha by Kontekst Genre and Mood: Hip Hop & Rap + Bright 🎧 Available on: potify: https://open.spotify.com/album/4bjLUH... iTunes:   / album  . SoundCloud:   / .  . Google Play: https://bit.ly/GooglePlay-Kontekst 😊 Contact the Artist:   / kontekstmusic   https://open.spotify.com/artist/04KoN...   / artist  .   / kontekstmusic