Скачать с ютуб Cognitive Distortions #7: EMOTIONAL REASONING – What to do When Your Emotions Lie | Dr. Rami Nader в хорошем качестве

Cognitive Distortions #7: EMOTIONAL REASONING – What to do When Your Emotions Lie | Dr. Rami Nader

Emotional reasoning is a cognitive distortion that emphasizes that when you experience an emotion, the presence of an emotion is evidence that the reason for the emotion is real or valid. In other words, in emotional reasoning, a person uses the presence or intensity of their emotions as evidence that their emotions are real. The problem with this is that emotions are based on interpretations of events and not the events themselves and, if the interpretations are wrong, the emotion will not match the situation. This can lead to problematic emotions like jealousy, where a person uses the presence of the jealousy itself as evidence to suggest that their partner must be cheating. Emotional reasoning is also very common in anxiety and depression. To manage emotional reasoning, the first step is to recognize when you are engaging in emotional reasoning and then to remind yourself that emotions lie. It’s important to then look for evidence that both supports and does not support the emotion, so that you can have a more balanced view of the situation. In doing so, you can reduce the impact that emotional reasoning can have on negative emotional states. You can find my video on cognitive therapy here:    • REWIRE Your BRAIN with Cognitive Ther...   Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw For more information about the North Shore Stress and Anxiety Clinic, visit: http://www.nssac.ca DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 13464 (148)