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How to Use the Massage Gun on the Calf

Find out how to use the massage gun on the calf. If you find that calf stretches don’t target the right areas for you, use the massage gun to get to those specific areas. RELEVANT LINKS This video has the following sections: 00:00 How to Use the Massage Gun on the Calf 00:35 How to position yourself 00:52 Which attachment to use 01:47 What should be the setting 02:16 Which area of the foot to focus on 03:00 Start here if short on time! 03:12 How long should I use it for 04:03 Book an Online Physio 02:07 Thanks for watching! How to Use the Massage Gun on the Calf The calves can get tight without you realising. As the calf muscles wrap around the lower leg, using the traditional calf stretches generally targets the muscles directly at the back but are less effective at targeting muscle around the sides. The massage gun helps solve this problem and can be quite specific with the areas you can get into. Try it and let us know how you get on. WATCH NEXT:    • Does the Massage gun work on Shin Spl...      • How to Use the Massage Gun on Shin Sp...   Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health