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Lazy & Healthy Vegan Snack Ideas! 4 года назад


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Lazy & Healthy Vegan Snack Ideas!

✨Make a cool site with Squarespace: https://www.squarespace.com/minarome This video includes a bunch of must-try easy vegan snacks that I made using your help! These ideas are easy, lazy, healthy and super tasty. Would highly recommend. Except for that last one maybe haha - If you do recreate a recipe - share a pic on instagram if you like! You can tag me @mina_rome What’s your favorite go to vegan breakfast? Leave a comment and I might try it in a future video! PART 1 of me trying your easy vegan snack ideas:    • Vegan Snacks you gotta try make at Home!   Instagram:   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com ------------------------------------------------------------------------------------------------------------------------------------------------------- INGREDIENTS #1 Frozen Yogurt Breakfast Cookies ½ cup small cut oats (45g) a pinch of salt 1 tbsp maple, agave, date, rice syrup 1 heaping tbsp natural peanut butter vegan yogurt of choice (about a tbsp per cookie) toppings: berries, chocolate chips, nuts, seeds, chopped dates … → yields 3-4 cookies #2 Super Simple Granola For One ½ cup small cut oats (45g) a pinch of salt 1 tbsp maple, agave, date, rice syrup 1 tbsp melted coconut oil *keep an eye on it during the last few minutes of baking *let it cool fully so it can crisp up serve with non dairy milk, yogurt, add to your bowl of müsli or top your smoothie bowl with it :) serves 1 #3 Rice Cake with Peanut Butter and Strawberry rice cake peanut butter strawberry additional toppings like nuts, seeds, granola, maple syrup, chocolate chips #4 Spicy Chickpea Toasts a handful of sun dried tomatoes ½ cup chickpeas (80g) frozen parsley spices of choice, salt to taste 1 tbsp white wine vinegar optional: 2 tsp of the oil the tomatoes have been sitting in also toast and harissa or sriracha or any other spicy ingredient - use as much as you like, can handle serves 1 or 2 as a snack :) #5 Quick Peach Smoothie 2-3 halves of canned peach (is this grammatically correct haha) 1 frozen banana ⅓ cup - ½ cup non dairy milk (80-125ml) optional: vanilla #6 Amazing Tofu Hummus Nuggets 1 block firm natural tofu (200g) 2 heaping tbsp plain hummus 1 tbsp white wine vinegar or lemon juice 1 tbsp soy sauce 1 tbsp nutritional yeast salt to taste spices of choice 1 tbsp cornflour / cornstarch *yields 10 - 12 nuggets #7 Apples and Ketchup apples ketchup MUSIC intro by bibio -   / lovers-carvings   Trees and Lucy - the past, travel, tomorrow, try again https://open.spotify.com/artist/201BD... aira -   / girl   cancel culture:   / stay   loopschrauber -   / verano   https://open.spotify.com/artist/03q0Q... outro by : yot club -   / fully-torqued   tr Much love, Mina *This video is sponsored by Squarespace

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