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A Week of COZY Vegan Meal Ideas

Make a new cool website and save 10%: https://www.squarespace.com/minarome Here‘s a mini what I eat in a week - I filmed one cozy vegan recipe a day - one pot vegan bolognese, sweet potato overnight oats, avocado shakshuka, an apple and peanut butter crumble, sweet potato latte … More fall and winter recipes to come!! Share your recreations with me on instagram 😎 @mina_rome Instagram:   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com My Vegan Chocolate Cake Recipe:    • Amazing Vegan Cake Recipes - easy and...   INGREDIENTS: #1 Vegan Avocado „Shakshuka“ 1 bell pepper 1 onion 1 small piece of ginger (like 2,5cm/1 Inch) oil for the pan ½ can chickpeas (120g) Spices of choice (paprika, harissa, chili, turmeric, pepper) ¼ tsp cinnamon Salt to taste 1 cup passata (250ml) ½ cup Water (125ml), more to adjust the consistency if needed 1 tbsp maple syrup 1 avocado, cut into slices 1 spring onion optional: add a sprinkle of kala namak right before serving Serve w greens, sesame seeds, bulgur, tortilla, hummus … Serves 2 #2 One Pot Vegan Bolognese 2 shallots 1-2 carrots 1-2 celery stalks Oil for the pan 150 - 200 g vegan minced meat or 1 Block of smoked tofu (5.3 - 7.05 oz) 1 ½ tbsp tomato purée 1 tbsp balsamic glaze or ¼ cup red wine (60ml) 1 cup passata (250ml) 2 cups Vegetable broth or water (500ml), if needed add more while the pasta is cooking 2 bay leaves 180g - 200g short cut pasta (6.03oz - 7.05oz) 1 tbsp BBQ sauce 2-3 tbsp ketchup Salt to taste Spices of choice 1 spring onion Serves 2-3 #3 Sweet Potato Latte 3 tbsp baked sweet potato 1 heaping tsp almond butter ¼ tsp Cinnamon or pumpkin pie spice ¾ tsp flaxseeds, semi ground ¼ tsp vanilla 1 cup non dairy milk, warm, be careful when blending it! (250ml) a pinch of salt optional: sweetener of choice to taste, extra cinnamon for the top Serves 1 #4 Sweet Potato Overnight Oats ½ cup small cut oats (45g) a pinch of salt 2 tsp chia seeds ¼ tsp cinnamon ½ tsp vanilla 3 tbsp sweet potato purée 4 tbsp vegan yogurt ¼ cup non dairy milk (60ml) 1 grated apple, almond butter, maple syrup Serves 1 #5 Veggie Bean Bake 1 onion ~ 200g of mushrooms (7oz) 2 small sweet potatoes or 1 big one 2 bell peppers 1 small/medium sized head of cauliflower Oil for the baking sheets Salt for the baking sheets 1 can kidney beans (240g) ½ can corn (~150g) cashew mix: ¾ cup cashews (113g) soaked in water for at least one hour Juice of half a lemon 1 tbsp Nutritional yeast ⅓ cup Non dairy milk (80ml), more if needed to adjust the consistency 1 cup ready made tomato sauce (250ml) Salt to taste more nutritional yeast/vegan cheese for the top serve w greens, grains etc Serves 3-4 #6 Cozy Potato Tofu Stew 2 cloves garlic 1 onion 1 one inch piece of ginger (2,5cm) 1 bell pepper 1 Block smoked or flavoured tofu (200g) (7.05oz) A handful of cremini mushrooms Oil for the pan ¼ cup white wine (60ml) (sub w orange or apple juice) 4 cups of potatoes, cut into cubes (4-5 medium sized potatoes ~ 550g) spices of choice - I added curry powder, dried thyme, oregano and marjoram, chili flakes and salt 4 tbsp ready made tomato sauce (or mix in 2 tbsp tomato purée) A handful of cashews 2 ½ cups water (750ml), if needed more to adjust the consistency A couple handfuls of fresh baby spinach ½ can chickpeas (120g) Optional: 1 tbsp lemon juice Season to taste 🥳 Serves 3 #7 Peanut Butter Apple Crumble 4 cups of cubes apples (3-4 apples) (~470g) Juice of ½ lemon ½ tsp cinnamon 1 tbsp maple syrup, can be skipped if preferred 1 Cup small cut oats 4 ½ tbsp flour ½ tsp cinnamon ½ tsp salt 1 tsp baking powder 2 ½ tbsp raw cane sugar or brown sugar 3 tbsp melted vegan butter 1 heaping tbsp peanut butter 2-3 tsp non dairy milk, add it one tsp at a time; I said tbsp in the video I meant tsp → serves 4 MUSIC intro by Kevin Creel: https://open.spotify.com/album/2yAUmT... Trees and Lucy (tracks chase your dreams, chores, thrift flip, italy) https://open.spotify.com/artist/201BD... Jeremy Sullivan:   / stogesmix4-ft-smack-linde   Loopschrauber: https://open.spotify.com/album/5nFgYF... Flughand: feguro -   / tracks   Culpeo: https://soundcloud.com/culpeo/fruitio... EVR:   / i-worry-too-much   Outro by Thomas Headon - https://open.spotify.com/track/6zUw4Q... Much love, Mina this video is sponsored by Squarespace