Скачать с ютуб Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate в хорошем качестве

Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary. Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make adjustments by compensating in an incorrect direction, usually the path of least resistance which will create lasting imbalances. I. e. (bending the knees or rounding the back) Forward bending requires surrendering by letting go of what is most comfortable and leaning into the more challenging and uncomfortable sensations. They are the perfect opportunity to observe your mind and your conversation with yourself. Become aware of your thoughts, habits, and tendencies. Once identified, you can address your inner dialog and make changes to go beyond where you usually stop. Forward bending requires you to just be there, and slow down. Little by little your body and mind will transform if you maintain a regular practice. There is no quick and easy shortcut to forward bending, just keep showing up and celebrate the small consistent wins. They will all add up in the end and you will find comfort where there was once discomfort. ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   Subtitles added Timestamps below ------------------------------------------------------------------------------------------------------------------------------------ 00:00 - Intro 01:07 - Urdhva Hastasana, Uttanasana, Utkatasana and Malasana flow ( Arm Stretch, Forward Bend, Chair and Squat Pose Flow ) 03:47 - Dandasana ( Staff Pose ) 04:06 - Halasana Flow ( Plow Pose) 06:42 - Adho Mukha Svanasana ( Downward Dog ) 08:07 - Eka Pada Adho Mukha Svanasana ( One Legged Downward Dog ) 12:37 - Uttanasana with Wall ( Forward Bend ) 17:05 - Eka Pada Uttanasana ( One Legged Forward Bend ) 24:41 - Navasana ( Boat Pose ) 29:00 - Marichiyasana III ( Sage Twist Pose ) 32:36 - Setu Bandha ( Bridge Pose ) 36:05 - Viparita Karani ( Still Lake Pose ) 39:30 - Savasana ( Corpse Pose )