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Walking or Cardio after Meals is good or bad for digestion diabetes wtloss ??

Walking or exercising after Meals is good or bad for digestion diabetes wtloss #walk #myth #truth #dreducation #wtloss walking after a meal can help reduce insulin spikes, which can be beneficial for managing diabetes and weight loss. When you walk after eating, it helps your body utilize glucose more effectively, reducing the rapid increase in blood sugar levels that can occur after a meal. This can contribute to better blood sugar control and potentially aid in weight loss by promoting the burning of calories. Walking at a moderate pace after a meal is unlikely to slow down digestion; in fact, it can have the opposite effect by promoting better digestion. However, engaging in strenuous exercise immediately after eating might divert blood flow away from the digestive system temporarily and could potentially lead to discomfort. So, a gentle walk is generally recommended for aiding digestion.