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Chan Hall in Your Home Ep2: The Steps of Chan Practice 3 года назад


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Chan Hall in Your Home Ep2: The Steps of Chan Practice

#foundation of meditation​ #relaxation as a method of Chan meditation​ #counting breaths​ In the hopes that practitioners can continue practicing and maintain a calm and peaceful mind in everyday life, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of videos demonstrating a full guidance of meditation. It includes 0:00​ ​ Opening 2:48 ​​ Eight-form Moving Meditation in Sitting Posture 23:50 Guided Exercise prior to sitting 30:36 ​​ The Vairocana seven-points of sitting/ Stillness and Silence 1:11:17​ ​ Massage to conclude the sitting 1:25:24 Dharma Talk (Topic: The Steps of Chan Practice) We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.

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