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Chan Hall in Your Home Ep3: How to Go about Practice during Illness and Pain

#guidetomeditation #relaxation #Buddhism In the hopes that practitioners can continue practicing and maintain a calm and peaceful mind in everyday life, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of videos demonstrating a full guidance of meditation. It includes 0:00 Opening 2:40 Eight-form Moving Meditation 18:00 Guided Exercise prior to sitting 22:00 The Vairocana seven-points of sitting/ Stillness and Silence 1:02:30 Massage to conclude the sitting 1:16:50 Dharma Talk (Topic: How to Go about Practice during Illness and Pain) ------------------------------------------------------------ ✨ About Us Dharma Drum Mountain is a Chinese Buddhist organization founded by Chan Master Sheng Yen, who dedicated decades of his life to spreading the Buddha-dharma globally and guiding Chan meditation. Based on the Master's idea of Protecting the Spiritual Environment , Dharma Drum Mountain's branch monasteries and practice centers worldwide have been endeavoring to help purify human minds and society and realize the goal of "building a pure land on earth." ✨ Visit Dharma Drum Mountain Global Website: https://www.dharmadrum.org/index.php