Скачать с ютуб Killer Chest and Back Workout for Muscle Growth | Dumbbell | Tri-Set Training в хорошем качестве

Killer Chest and Back Workout for Muscle Growth | Dumbbell | Tri-Set Training

Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: https://funksupplementshop.com/produc... Funk takes you through a killer chest and back workout for muscle growth using dumbbells and the 6-12-25 chock method popularized by Charles Poliquin. This chest and back workout uses all 3 biological triggers that help with muscle growth This workout is based on the 6-12-25 Shock Method, which is an advanced muscle-building protocol and one of the fastest methods to build lean muscle while burning fat. Popularized by Charles Poliquin, it’s a training style that facilitates massive spikes in lactate to facilitate GH production, meaning you’re shedding fat while sparing muscle mass. This training is based on the 3 biological causes of muscle growth. Understanding these triggers can help you take your workouts to the next level and reach your goals of building muscle. The three biological triggers for building muscle are: Mechanical tension is the stress that lifting weights puts on your muscles. The more tension you create by lifting heavy weights, the more muscle growth you can cause. Muscle Damage: Lifting weights can cause micro tears in your muscle fibers, which triggers an inflammatory response that makes you grow. Metabolic stress happens when you do high-intensity workouts, which makes metabolic waste products like lactic acid build-up, which can make your muscles grow. Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: https://funksupplementshop.com/produc... My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... 6-21-25 Triset Chest and Back Workout From the Dumbbell Amped Warrior Workout Program Chest Tri-Set #1 – Perform 3 Full sets A1. 6 reps: Incline Bench Press – Rest 10 seconds A2. 12 reps: Flat Dumbbell Bench Press – Rest 10 seconds A3. 25 reps: Push Ups – Rest 1-2 minutes before next set 60-second Break Back Tri-Set #2 – Perform 3 full sets A1. 6 reps: Barbell Bent Over Rows –Rest 10 seconds A2. 12 reps: Bent Over DB Row - Rest 10 seconds A3. 25 reps: Resistance Band Seated Rows – Rest 1-2 minutes before next set Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: https://funksupplementshop.com/produc... Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS