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How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244

00:00 Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. 07:45 Sal gets personal with his struggles and distractions. 21:03 Why the guys do not like New Year’s resolutions. 24:47 A boy and his truck. 29:14 The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. 35:00 What happens when people worship the wrong things. 38:53 What makes a piece of meat dry-aged? 44:29 How you slowly become a conspiracy theorist when you get chickens. 45:47 The best survival foods. 47:05 Sal’s joyful Christmas moment with his parents. 50:25 Caldera’s face serum can help reduce inflammation! 52:08 Shout out to Mind Pump’s 3-Day Trainer Series! 52:43 #ListenerLive question #1 - What is the most effective way to teach a group class? 1:13:00 #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? 1:24:03 #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? 1:36:13 #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** https://calderalab.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ You Are What You Eat: A Twin Experiment - Netflix https://www.netflix.com/title/81133260 Humans may be fueling global warming by breathing: new study https://nypost.com/2023/12/19/news/hu... Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-... MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/29027... MP Holistic Health https://www.facebook.com/groups/14135... Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost... MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15... Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV    • Add Windmills to Your Workout to Incr...   Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics    • Kettlebell Kings Presents:  Kettlebel...   MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-ol... For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Squat University (@squat_university) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS