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Training THIS Way Will MAXIMIZE Strength Gains, Here's HOW | Mind Pump 1843

00:00 00:57 Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. 14:40 How kids are so in tune with things. 19:45 Every once in a while, your genetics come out. 25:18 When studies confirm old wisdom. 33:15 Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. 36:21 Is American cheese real cheese? 38:32 Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? 46:19 Quah question #2 - How do you get yourself back into lifting when depression has taken over? 51:24 Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? 54:32 Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 http://www.mindpumpstore.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout* http://www.mapsfitnessproducts.com/ Dinosaur Training: Lost Secrets of Strength and Development https://amzn.to/3k9Yb19 Ancestral Diets: The Importance of Traditional First Nations Food https://radiatewellness.ca/traditiona... Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status https://isom.ca/article/comparison-of... Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-impr... Visit NutriSense for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout* https://www.nutrisense.io/mindpump What is American cheese made of? https://www.google.com/search?q=what+... Visit LivON Labs for an exclusive offer for Mind Pump listeners! https://www.livonlabs.com/mp/ The Keto Diet is Making People Fat – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog https://www.mindpumpmedia.com/blog/sh... Mind Pump 1792: The Secrets Of Happy People With Arthur C. Brooks https://mindpumppodcast.com/1792-the-... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Pavel Tsatsouline (@strongfirst) on Instagram Mikhaila Peterson (@mikhailapeterson) on Instagram Arthur Brooks (@arthurcbrooks) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS