Скачать с ютуб 5 Open Deadlift Bar Variations for Strong Legs and Explosive Power в хорошем качестве

5 Open Deadlift Bar Variations for Strong Legs and Explosive Power

EMOM Aesthetics: https://bit.ly/2TieVrO use code "shrugged" to save 10% today Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” The Open Deadlift Bar allows for more flexibility than a standard trap bar or straight barbell. Standing inside the open deadlift bar allows for a more vertical chest in the deadlift, similar to a trap bar, but that is only one use. Try these 6 variations to increase leg strength and explosive power. Box (Bench) Step Ups Farmer Carries Rear Foot Elevated Split Squat Jumping Deadlifts Jumping Deadlifts with Bar Off Ground ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook:   / barbellshruggedpo.  . Twitter:   / barbellshrugged   Instagram:   / barbell_shrugged