Скачать с ютуб 39 Best Trap Bar Exercises You Must Try в хорошем качестве

39 Best Trap Bar Exercises You Must Try

http://www.VigorGroundFitness.com Coach @theobowie brings some 🔥 When you think of a Trap Bar or Hex Bar, you probably think "Deadlift" - and rightfully so. It's the first exercises I introduce clients too when implementing this tool - but there are several other movements and methods we can explore with this one tool. We're living in a weird time. You've probably figured out by now that it's a good idea to invest in some training equipment you can use at home. When doing so, get as elaborate as you want but if you're looking to compile a short list of essentials - in my opinion, the trap bar is on that list. It's going to allow you to squat and deadlift heavy and help you keep a better position throughout your lifts with the advantage being the center of gravity and how the weight is loaded. As you can tell from this video, there are several ways to get creative with just this one tool in a way that will help you build strength and power with very little space. Enjoy!