Скачать с ютуб Hand Wrist and Forearm Exercise в хорошем качестве

Hand Wrist and Forearm Exercise

Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Please Subscribe to Our Channel! http://bit.ly/2eHXpfs FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo ------------------------------------------------------------------------------------------------------------ In this video, Jeff will be guiding you through an easy-to-do exercise with no equipment needed to strengthen your hands. Executing a hand press using a wall for support is a great way to strengthen your hands wrists and forearms. Follow Jeff's guidance as he takes you through each stop of the movement. If you're dealing with weak grip due to MS or other chronic illness this is a great way to start getting back your hand strength. ------------------------------------------------------------------------------------------------------------ Seated Exercises for Those Who Can't Stand or Walk Unaided! 1.) Metabolic Leg Extension https://www.youtube.com/watch?v=d2tUx... 2.) Metabolic Hip Bridge https://www.youtube.com/watch?v=d2tUx... ----------------------------------------------------------------------------------------------------------- Here are some Guided Stretch Videos to help with blood flow! 1.) Lower Back Pain Stretches https://www.youtube.com/watch?v=eblZm... 2.) Spasticity Stretches https://www.youtube.com/watch?v=kExSe... ---------------------------------------------------------------------------------------------------------------- For more information to our Exclusive Workout Subscription Plan please visit www.msworkouts.com Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis. Learn More About Our Exclusive Online Exercise Program for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Exclusive Online Exercise Program for MS http://bit.ly/2j0D06Z ************************************************* LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU SUPPORTERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!