Скачать с ютуб Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon в хорошем качестве

Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon

This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise. In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done! This is a fun workout, with a great little ab burn routine at the end. Day 6 of the Unstoppable Challenge. Tools: moderate dumbbells, BOSU (optional) Squat (alt: no BOSU) Up & over dome (alt: side to side shuffles) Foot up lunge (alt: stationary lunge) Foot up lunge (alt: stationary lunge) Burpee to shoulder press (alt: with dumbbells) Chest press (alt: on ground) Hip thrust (alt: on ground) 2 x 30sec NOTE: My apologies, but I forgot to cue osteo-safe ab exercises, so I have written some suggestions below Ab crunch (alt: bridge) Double crunch (alt: dead bug) Plank 00:00 Introduction 01:40 Warm up 04:15 Work out 19:49 Ab Finisher 24:13 Stretches 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Inju...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - V...   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout wit...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Fle...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After ...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj