Скачать с ютуб 20MIN Total Body METCON // Metabolic Conditioning в хорошем качестве

20MIN Total Body METCON // Metabolic Conditioning

I am loving these METCON workouts! Total Body compound movements, quick rest breaks and full body conditioning make for a killer metabolism boosting workout!! Dumbbells are needed today so go grab yours, follow along and do YOUR best! #METCON #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5 and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 2:50 METCON Circuit One (45s work + 15s rest x2 rounds) Squat + Curl Renegade Push Ups Lunge + Press (R) Lunge + Press (L) Weighted Jacks 13:08 METCON Circuit Two (45s work + 15s rest x2 rounds) Curtsey + Lift (R) Curtsey + Lift (L) Chest Fly Bicycle Deadlift + Row Stand Up + Hop 23:08 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather