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The Tennis Racket Drill | A Simple Arm Action Fix?

Struggling with your arm path? Here’s a counter-intuitive cue/drill that “clicks” for a lot of guys. By examining the overhead serve in tennis, we can draw several key parallels to a pitching arm action in order to create a simple, yet effective, drill/feel to re-pattern a pushy or inefficient arm path. One of the biggest benefits to this cue is the feel of accelerating the arm from behind the body, rather than pushing into ball release via the tricep. Another key benefit for higher arm slot pitchers who struggle with a lazy or rotational glove side is feeling tension and elevation in the glove arm, helping to create some shoulder tilt and deliver the throwing arm back downhill. Be sure to check out the following videos and articles for everything Arm Action! ► https://treadathletics.com/7-causes-o... ► https://treadathletics.com/arm-slot-d... ► https://treadathletics.com/plane-of-r... ►    • How I Cue My Arm Action   ►    • Throwing Concept: Syncing Arms Into T...   Make sure to subscribe to Tread Athletics for more free content like this: ►https://www.youtube.com/user/treadath... Don’t forget to check us out on social media: ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   ►Facebook:   / treadathletics   Interested in Individualized Programming? Email us at: [email protected] Check out our athletes’ results: ►https://treadathletics.com/featured-s... Want to know more about our philosophy? ►Check out our training manual: https://treadathletics.com/95-mph-body/ Looking at getting a glimpse into what we do? ►Try our FREE In-Season Blueprint: https://treadathletics.com/in-season-... What separates Tread Athletics? Unlike most training philosophies, we take holistic approach to strength, power, and velocity development. We don’ t just evaluate and address strength and performance, but lifestyle factors, movement dysfunction, and nutritional habits as well. Rather than fitting athletes into one cut and dry mold, we adapt our programming to address each athlete’s individual needs and goals.