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Push Ups - AFP Fitness Standards

The participant starts with arms straight, hands directly under the shoulders with legs straight and feet close together. The participant lowers their body to a 90 degree angle at the elbow. Participant is required to keep the body straight at all times and returns to the starting position on every repetition. Before commencing the test, an instructor will advise participants of the required levels. Instructors should also give participants a warning when the test has reached the half-way point of the test. An invalidated attempt occurs where a participant fails to: keep the body straight lower sufficiently towards the mat fully return to starting position. The push-up test is deemed to be completed if a participant either allows any part of the body other than hands and feet to touch the ground, or pauses for longer than three (3) seconds.