Скачать с ютуб Abdominal strength (assisted sit up) - AFP Fitness Standards в хорошем качестве

Abdominal strength (assisted sit up) - AFP Fitness Standards

This is a progressive test involving five variations. The participant lies supine on the floor with knees bent at 90 degrees. To pass a variation the participant must successfully complete the level requirements without lifting their feet from the ground. (NB: at least part of both feet must maintain contact with the ground at all times). The participant is not permitted to change the angle of the knees and or use momentum whilst performing a variation. Each variation consists of one sit up. Before commencing the test, observers advise participants of the required levels.