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20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Body Strength, Bodyweight and Bands, Real Time 3 года назад


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20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Body Strength, Bodyweight and Bands, Real Time

This 20 minute functional movement workout focuses on developing strength with QUALITY movement! This targets the full body, using only bodyweight and bands. Start with this WARM UP:    • WARM UP | 5 Min Warm Up Routine, Real...   Finish with this COOL DOWN:    • 5 MIN COOL DOWN | Follow Along Cool D...   I would LOVEEEE to see you getting your fitness on so don't forget to tag me @jessica.cobus so I can cheer you on with each and every workout 💪 . Use #BFWJ2 to be a part of my online community and we can all support each other! ________________ Subscribe for more fitness & nutrition tips ♥️ Watch next: MY FITNESS JOURNEY    • Видео   _________________ I HAVE A NUTRITION GUIDE!! 🎉 Learn more here :) https://jessicacobus.com/shop/the-ess... ________________ More HEALTH & FITNESS 💪 INSTAGRAM:   / jessica.cobus   TRAINING PROGRAMS: https://jessicacobus.com/shop WORK with ME: https://jessicacobus.com/services Blog: https://jessicacobus.com/blog-1 __________________

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