Скачать с ютуб Chair Pilates with Light Hand Weights (45 Min Class) - Seated & Standing в хорошем качестве

Chair Pilates with Light Hand Weights (45 Min Class) - Seated & Standing

In this chair Pilates workout, we'll start seated and finish with some standing work, still using the chair. While a chair is a great way to modify some exercises and give our body support and extra space from the floor, this class is still challenging! Watch a quick preview of class:    • Chair Pilates workout - seated and st...   If you're looking for a chair Pilates class that's all seated, I have a couple options here: https://www.nicolepearce.com/mat-pila... EQUIPMENT NEEDED: —Light hand weights (I'm using a set of 2lbs) - If you don't have a light hand weights, soup cans or water bottles or lacrosse balls work —Chair with no arms If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   —Follow me on Facebook   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m...