Скачать с ютуб Pilates Full Body Workout With The Overball 50 mins в хорошем качестве

Pilates Full Body Workout With The Overball 50 mins

Have fun in this class using the Overball. With the help of the small ball, work through the fundamentals and enhance each movement. Connect your mind and body in a new way and enjoy your practice! -------- 💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------- 🙏 You can show your support by subscribing to this channel and liking this video. Thank you! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.