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BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn

Check out version 1 of this series here:    • BEST exercise routine if you have OST...   **Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared** if you have joint pain, I’d suggest trying a more beginner routine first **** This is the best osteoporosis workout to get stronger bones! Osteoarthritis and osteoporosis can exist together commonly. It is important to build stronger bones while still being nice to your arthritic joints. If you have osteoarthritis and need to build stronger bones, follow Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along video to help fight osteoporosis. In order to treat osteoporosis, it's important to include high impact exercise so your bones can become stronger. If you aren't sure where to start when it comes to exercises or unsure what is safe for your bones and joints, join in on this workout you can easily do at home! Have you wondered if you can reverse osteoporosis?! Turns out you can with the right exercises! follow along a few times a week to start building stronger bones! Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   //Articles: Is jumping safe for osteoarthritis? https://keeptheadventurealive.com/is-... TOP Arthritis Friendly workout equipment: https://keeptheadventurealive.com/top... 10 BEST TRX leg exercises: https://keeptheadventurealive.com/5-b... Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.