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McKenzie Method: Extension in Lying

This is the most commonly required McKenzie exercise for the relief of back pain, that may or may not refer into the buttock and leg. Symptoms should remain better or more centralised after performing the exercise to indicate it is correct for you. You should only perform this exercise under the guidance of a fully qualified McKenzie practitioner to ensure you understand the exercise and ensure it is appropriate for your condition. For more information about the McKenzie Method see our website www.spinehealthphysio.com.au or the official McKenzie Method International website www.mckenziemdt.org