Скачать с ютуб Turai Tamatar sabji | Homestyle | Lunch Recipe | Chef harpal singh sokhi в хорошем качестве

Turai Tamatar sabji | Homestyle | Lunch Recipe | Chef harpal singh sokhi

Turai or ridge gourd is from the gourd family in which you also have sponge gourd, snake gourd. Turai Tamatar sabji is a quick and healthy recipe. made homestyle. This is best had with roti, paratha. Turai Tamatar ki Sabzi Ingredient Quantity Ridge Gourd (Turai) 3-4 no. Moong Dal Vadi ½ cup Cumin seeds 1 tsp Onion chopped 1 no. (Big) Ginger-garlic paste 1 tsp Green chilli chopped 2-3 no. Tomato chopped 3-4 no. Coriander powder 1 tbsp Turmeric powder ½ tsp Red chilli powder ½ tsp Garam masala powder ½ tsp Salt to taste Water 1 cup Coriander chopped 1 tbsp + for garnish Oil for cooking Method: 1. Cut the head and bottom of the turai and peeled them. 2. Cut the turai into big slices. Keep it aside. 3. Heat 4-5 tbsp of oil in a pan, add moong dal vadi and fry till brown in color. 4. When Vadis are brown remove in a bowl and remove excess oil in another bowl. Keep 2 tbsp of oil in a pan. 5. Add cumin seeds and sauté till its splutter. 6. Add chopped onion, mix well and sauté for 1 min. 7. Add ginger-garlic paste, mix well and sauté for 1 min. 8. Add green chilli chopped, mix well and sauté for another 1 min. 9. Add chopped tomato, mix well and sauté for another 1 min. 10. Add salt, coriander powder, red chilli powder and turmeric powder, mix well and sauté for 4-5 min. 11. Add turai, mix well and sauté for 2-3 min. 12. Add water and mix well. Cover and cook for 5-6 min. 13. Add garam masala powder, chopped coriander and fried vadi, mix well and sauté for 30 sec. 14. Remove in serving bowl, garnish with chopped coriander and serve hot. Follow me on YouTube for the variety of dishes:    / chefharpalsingh   Follow me on Facebook: https://www.facebook.com/chefharpalso... Follow me on Twitter:   / harpalsokhi   Follow me on Instagram: https://www.instagram.com/chefharpals... Follow me on Linkedin:   / harpalssokhi   Follow me on TikTok: http://vm.tiktok.com/eB9g88/ Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/