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Terminal Knee Extension (TKEs) to Work on Getting Your Knee Straight

Gaining full active terminal knee extension is one of the most important things after any knee injury or surgery, especially after an ACLr. While there are many more “fancy” drills I incorporate from time to time, the single most important thing I emphasize to get full knee extension is to actually ensure the patient is actively pushing into end range with every rep. It’s extremely common to stop just shy of end range extension at the top of reps. Naturally end range is the “end” because it’s neurologically past whatever zone of ROM we are “comfortable” with. That being said, instead of spending an hour hanging out into passive extension or doing a more fancy drill to work terminal knee extension, just push and remind your clients to fully extend. Drive through their heel. Fully squeeze their quad. And feel a stretch at the top of EVERY REP. Think of the volume of reps in 1 session…that’s potentially hundreds of opportunities to drive home terminal knee extension. Don’t waste your reps!! The [P]rehab Membership: - https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! -   / theprehabguys   -   / theprehabguys   -   / theprehabguys   -   / theprehabguys