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STOP Sabotaging Your Health in Your 60s! + My Healthy Aging Tips!

If there is one thing that I have learned about healthy aging it is that keeping your body and brain in shape is a choice. There is no doubt that, as we get a little older, we tend to face more health issues than at other points in our lives. Some of these health problems are out of our control… but, a surprising number are caused (or at least influenced) by our own behavior. ****WANT TO RETIRE ABROAD?**** What's the best place to retire? Please visit our sponsor, International Living and get their FREE "Best Places to Retire" report: https://internationalliving.com/sixty... ***** So, today, I want to talk about how we tend to sabotage our health in our 60s. Then, I’ll give a few suggestions for how we can get things back on track. I hope that you enjoy today’s show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Here is a link to the article that we discussed today: http://sixtyandme.com/the-hidden-heal... Do you feel like you have a healthy lifestyle? Do you ever feel like you are sabotaging your health? Why or why not? Let’s have a chat! ****WE NEED YOUR HELP!**** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.   / sixtyandme   ****GET MORE FROM SIXTY AND ME**** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c... Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for... Get more from Sixty and Me at: http://sixtyandme.com/start Want to see more healthy aging videos? Please let me know in the comments.