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11 Healthiest Leafy Greens You Should Be Eating

11 Healthiest Leafy Greens You Should Be Eating Some of the healthiest Leafy Greens you should be eating includes broccoli, arugula, kale, spinach, collard greens, mustard greens, swiss chard, romaine lettuce, boston lettuce, iceberg lettuce, and green onions. You may have skipped consuming leafy greens constantly but did you know the nutrients found are effective for your overall well-being? The leafy green vegetables are a powerhouse of many healthy minerals and vitamins that your needs on a daily basis. If not consumed in required quantity, your body can encounter various health ailments and even daunting conditions like iron deficiency. Moreover, most of these vegetables contain detoxifying properties that help get rid of toxic substances. Due to these miraculous health benefits of leafy greens, nutritionists encourage you to incorporate into your daily diet. 11 Healthiest Leafy Greens You Should Be Eating Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall. 1. Micro-greens Microgreens are underdeveloped green leaves of vegetables like Broccoli, Arugula, and Kale. You may not have considered consuming it but they are loaded with numerous beneficial components. The micro-greens are harvested within two weeks of planting. A recent study revealed that the underdeveloped greens such as cilantro and cabbage contain 6% more nutrients – Vitamin C and Vitamin E as compared to matured leafy greens. At the initial level, vegetables require plenty of minerals, antioxidants, and vitamins to grow that micro-greens contain naturally. Consuming them at that level will allow you to obtain these necessary nutrients. 2. Spinach Spinach is a powerhouse of folate that can treat various deficiencies in your body alone. Consuming spinach regularly is essential for accurate cell division. Moreover, nutritionists suggest incorporating foods loaded with folate into your diet as they can help impede risks of breast cancer growth in senior women. Also, spinach contains a high content of potassium that facilitates proper muscle functioning and keeps your blood pressure levels balanced. You can consume this mighty vegetable if you are iron deficient as the properties found in spinach allow development of red blood cells in your body. However, in case of severe iron deficiency, it is advised to consult with your primary care physician in this regard. 3. Kale Nutritionists considered kale as an all-rounder due to the tremendous health benefits it possesses. Kale contains high levels of lutein, a powerful antioxidant that can do wonders for your weak eyesight. Apart from this, you can obtain an adequate quantity of vitamin C and beta-carotene that are necessary to prevent your body from various health problems. Being a member of Brassica family, kale is packed with sulforaphane – a phytonutrient that has been proven an effective component when it comes to impeding the growth of cancerous cells. All these benefits associated with kale are convincing enough to buy a bunch of it on your next grocery trip. 4. Collard Greens 5. Mustard Greens 6. Arugula 7. Swiss Chard 8. Romaine Lettuce 9. Boston Lettuce 10. Iceberg Lettuce 11. Scallions or Green Onions