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WTF Is Threshold Running?

Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running? Well look no further as in this video we explain what threshold is and why it could be the secret to making your running feel easier. ↓↓ Have you ever done threshold running? Are you going to start now? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:18 What is lactate threshold 00:48 Pace and distance 01:42 How do you work out your lactate threshold/ 03:30 Difference between threshold running and tempo running MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...