Скачать с ютуб Intermediate Yoga Flow 30 min | Muladhara chakra Grounding Poses в хорошем качестве

Intermediate Yoga Flow 30 min | Muladhara chakra Grounding Poses

Welcome to this grounding yoga flow! In this 30-minute session, I´ll guide you through a series of grounding poses dedicated to activating and balancing your Muladhara Chakra (Root Chakra), located at the base of your spine. Grab your mat and a couple of blocks for additional support as we delve into this transformative sequence. Let's begin this empowering journey together. Hit play and remember, this is your time to nurture yourself. If you enjoy this practice, please don't forget to subscribe for more transformative sessions. Enjoy this session and remember to be gentle with yourself 🌙 --------------------------------------------------------------------------------------------------------------------------- The Muladhara Chakra (whose key element is Earth) is associated with qualities related to stability, security, energy, grounding, and connection with the physical world. Balancing this energy center will help us develop a strong foundation for opening and balancing all the other Chakras. When our Root Chakra is unbalanced we experience negative thoughts, emotional blockages, feelings of insecurity, and lack of stability. Namaste and Shanti 🌙 #yoga #homeyogapractice #yogaflow #chakrayoga