Скачать с ютуб Movement is not exercise and how I weave recovery into my day в хорошем качестве

Movement is not exercise and how I weave recovery into my day

Join me on a workout day for how I weave my recovery into my workday, my standing desk set up, and my favorite post-workout recovery rollout that will keep you from getting sore every single time! MOBILITY TOOLS USED: Helix + Rod from RAD: https://lddy.no/fx16 Therapy Ball Plus from Tune Up Fitness: https://aewellness.com/shop-now/thera... -------- PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. FREE BODYWORK GUIDE ➡️ https://www.aewellness.com/bodywork/ -------- LET’S WORK TOGETHER ➡️ https://www.aewellness.com/services/ -------- Subscribe to AE Wellness:    / aewellness   -------- Say hi: Facebook: http://on.fb.me/1MfwPnS IG:   / hollaformala   Listen to THE BODY NERD SHOW here https://www.aewellness.com/body-nerd-... iTunes: https://www.aewellness.com/review/ Google Play: https://www.aewellness.com/googleplay/ Stitcher: https://www.aewellness.com/stitcher/ Spotify: https://www.aewellness.com/spotify/