Скачать с ютуб Unlock Your Body: 20 Min Morning Yoga (MOBILITY BOOST) в хорошем качестве

Unlock Your Body: 20 Min Morning Yoga (MOBILITY BOOST)

Start your day off right with your 20-minute Morning Yoga Routine designed to boost flexibility and enhance mobility for all levels! Whether you're a beginner or an experienced yogi, this quick and effective session will help you wake up your body, improve your range of motion, and set a positive tone for the day ahead. In this video, you'll follow along with calming poses and stretches that target key muscle groups, promote relaxation, and increase blood flow. This routine is perfect for anyone looking to incorporate a mindful practice into their morning schedule, helping to relieve tension and invigorate your mind and body. Join us for this easy-to-follow yoga session that you can do right from the comfort of your home. Remember to listen to your body and modify poses as needed. Don't forget to breathe deeply and enjoy each moment! 🧘‍♂️ *What You'll Gain:* - Increased flexibility and mobility - A refreshing start to your day - A sense of calm bringing you into the present moment Hit that play button, roll out your mat, and let's begin your journey to improved flexibility, mobility and an awakening. Don't forget to like, share, and subscribe for more yoga content! Namaste, Candace #Yoga #MorningRoutine #Flexibility #Mobility #YogaForAllLevels Yoga is for everyone, together let's be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga...   14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga f...   5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge ...   5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All L...   5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation ...   💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.