Скачать с ютуб 7 CROSSING THE MIDLINE EXERCISES FOR KIDS - BEGINNER WORKOUT в хорошем качестве

7 CROSSING THE MIDLINE EXERCISES FOR KIDS - BEGINNER WORKOUT

We all know how important it is for the kids to exercise to stay healthy and avoid any issues with their bodies while they grow up, but do you also know that exercises are crucial for their minds? While kids exercise, they stimulate a certain part of their brain that takes care of an activity, like balance and coordination, for example. With these exercises, they will be able to use both sides of their brains, getting their bodies and minds healthy. Let's get the little ones and start this workout! 💪 TIMECODES: 00:00 The Windmill 00:44 Rest 01:02 Knee Raises 01:46 Rest 02:04 Side Bends 02:50 Rest 03:07 Side Lunge Windmill 03:53 Rest 04:10 Squat Arm Lifts 04:55 Rest 05:12 High Step March 05:58 Rest 06:15 Lateral Step Reach 07:01 Rest 07:53 The Windmill 08:42 Rest 09:05 Knee Raises 09:53 Rest 10:16 Side Bends 11:06 Rest 11:29 Side Lunge Windmill 12:17 Rest 12:39 Squat Arm Lifts 13:30 Rest 13:52 High Step March 14:43 Rest 15:05 Lateral Step Reach 15:56 Rest 16:48 The Windmill 17:42 Rest 18:09 Knee Raises 19:02 Rest 19:29 Side Bends 20:23 Rest 20:51 Side Lunge Windmill 21:45 Rest 22:12 Squat Arm Lifts 23:08 Rest 23:36 High Step March 24:31 Rest 24:59 Lateral Step Reach