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HALF AN HOUR HOME EXERCISE FOR KIDS - LET'S GET MOVING!

Let's keep the little ones active and moving their bodies so that they can have more strength, energy and health, day after day!! Today's workout features a half-hour routine for kids to exercise every day in the comfort of home. With these dynamic, fun and super effective exercises, they'll be able to strengthen all their muscles, making them stronger and more resilient. Kids who exercise frequently develop greater immunity to several illness and have more willingness to carry out their daily tasks, whether at home, at school, at play or when playing sports. Keep your kids fit, healthy, strong and full of energy with this amazing workout that I lovingly prepared for them!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:34 Diagonal Abs Left 02:03 Rest 02:22 Knee Drive 02:43 Rest 03:01 Punches 03:24 Rest 03:43 Prayer Pushes 04:16 Rest 04:35 Squat 05:25 Rest 05:43 Squat Arm Lifts 06:08 Rest 06:26 The Windmill 06:58 Rest 07:16 Body Extensions 07:43 Rest 08:09 Donkey Kicks Right 08:42 Rest 09:01 Donkey Kicks Left 09:34 Rest 09:53 Knee Push Ups 10:30 Rest 10:48 Leg Lifts 11:08 Rest 11:26 Up Up Down Down 12:01 Rest 12:19 Tricep Dips 12:53 Rest 13:11 Swing Backs 13:38 Rest 14:04 Body Rotations 14:33 Rest 14:51 Diagonal Abs Right 15:20 Rest 15:39 Diagonal Abs Left 16:08 Rest 16:27 Knee Drive 16:47 Rest 17:06 Punches 17:29 Rest 17:48 Prayer Pushes 18:21 Rest 18:40 Squat 19:30 Rest 19:48 Squat Arm Lifts 20:13 Rest 20:31 The Windmill 21:03 Rest 21:21 Body Extensions 21:47 Rest 22:14 Donkey Kicks Right 22:47 Rest 23:06 Donkey Kicks Left 23:39 Rest 23:57 Knee Push Ups 24:34 Rest 24:53 Leg Lifts 25:13 Rest 25:31 Up Up Down Down 26:05 Rest 26:24 Tricep Dips 26:57 Rest 27:16 Knee Tuch Crunches 27:47 Rest 28:05 Reach Through