Скачать с ютуб Iyengar Yoga Extension and Elongation —Live Class Recording в хорошем качестве

Iyengar Yoga Extension and Elongation —Live Class Recording

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ In this class we will be practicing forward extensions, focusing on the stability and “fixity” needed to create movement with intelligent action. When we pay attention to our base, we can be creative and adventurous in our practice. Moving from the base up, you can flow in a balanced and supported manner. See you on the mat! ------------------------------------------------------ Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   Poses in this video: Sukkhasana Adho Mukha Virasana Parsva - Adho Mukhas Virasana Adho Mukha Virasana Marichyasana 1 Dandasana Upa Vista Konasana Urdhva Hastasana in Upa Vista Konasana Adho Muha in Upa Vista Konasana Baddha Gullangasana ? Baddha Konasana Adha Mukha Baddha Konasana Adho Mukha Svasana Ardha Uttanasana / Uttanasana Adha Muka Svasana Uttanasana Flow Ardha Uttanasana/ Virabhadrasana 111 preparation Uttanasana Parvottasana Paschima Namaskar or Baddha Hastasana Tadasana Virasana Urdhva Hastasana Parva Virasana Adha Mukha Virasana Dandasana Janu Sirsasana/Upa Vista Konasana in Adha Mukha Svasana Janu Sirsasana Marichyasana 111 Alternative - Marichiasana 1 Trianga Mukhaikpada Pascimottasana Dandasana Trianga Mukhaikpada Pascimottasana Dandasana Ardha Baddha Padma Pascimottasana Dandasana Urdhva hasta in Dandasana Parsva Dandasana Dandasana Pascimottasana Dandasana Baddha Konasana Upa Vistas Konasana Dandasana, Upa Vista, BK, Dandasana, Upa Vista, Dandasana, BK, Upa Vista, Flow BK, Ubuya Padangustasana Flow - Back and forward, Pascimottasana cycle Adho Mukha Savasana Resting Uttanasana Sirsasana Alternate / crossed bolster / or one block with a bolster (for height) Setu Bandha Sarvangasana Savasana