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Is Eating Beans Everyday Healthy? (Benefit of Eating Beans)

Is eating beans everyday healthy? Does eating beans regularly harm you? I explore that in this video. Lots of people worry about anti-nutrients in beans. They've read on some health websites and read some notorious books on plants about the side effects of eating beans. They are also told about the anti-nutrients in beans and on that account advised to avoid eating beans. I have always tried to balance views on diet. So, in this video whilst trying to acknowledge their fears regarding beans, in particular, the presence of the phytic acid in beans, I have also gone ahead and given you the wonderful benefits of eating beans. If you know that the benefits of beans outweigh the downsides or dangers of eating beans, then you are more likely to make an informed balanced decision about beans consumption. For instance, you can indulge in eating beans everyday to lose weight. There is nothing wrong with that. If you understand the benefits of eating beans everyday, you'll make it a worthwhile habit. My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter   / thedrjoe   Follow Dr Joe on facebook   / thedrjoe   Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.