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Worst Forms of Grains To Eat (Grains Bad for You)

Do you know the worst forms of grains bad for your waist line and bad for your overall health? I discuss that in this informative video. Link to my first video on the new channel    • Видео   Most of us have a habit of eating these grains in various forms not realizing we are eating the same grain all day long. Not just that we are eating the grain in its worst possible form all day long. Hence we end up with these grains causing blood sugar spikes, insulin spikes and consequent metabolic problems which affect both our weight management and our overall health. You'll learn about how not to eat these forms of the grains and why we should expand our grain choices to make our health a priority. Because the other grains are better for our health. Know the grains that are bad for your health. My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter   / thedrjoe   Follow Dr Joe on facebook   / thedrjoe   Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me reiterate as an Amazon Associate I earn from qualifying purchases. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.