Скачать с ютуб POTATOES FOR WEIGHT-LOSS || WHAT I EAT IN A DAY - STARCH SOLUTION MEALS | POTATO PLANT-BASED RECIPES в хорошем качестве

POTATOES FOR WEIGHT-LOSS || WHAT I EAT IN A DAY - STARCH SOLUTION MEALS | POTATO PLANT-BASED RECIPES

🥔🥔 Potatoes for weight-loss and health! Yep, Potatoes are AMAZING for weight-loss! Enjoy my healthy, nutritious WFPB potato breakfast, Vegan potato lunch, and plant-based potato dinner recipes and find out how to cook easy, tasty, whole plant food meals from scratch. These meals are designed with potatoes for weight-loss, and health in mind!! The main reason to eat POTATOES FOR WEIGHT-LOSS is because of how LOW calorie they are, and yet HIGh in nutrition and HIGH in satiety (meaning they make you feel satisfied, full-up and content!) I show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle. I have been eating this way for months now and I am loving the simplicity and the results! Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle. I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life! 📚 C H A P T E R S 0:00 Intro 1:42 WFPB Vegan Potato weight-loss Breakfast 🥔 3:24 WFPB Vegan Potato weight-loss Lunch 🥔 5:47 WFPB Vegan Potato weight-loss Dinner 🥔 ... 🛒 I T E M S I H A P P I L Y R E C O M M E N D The Starch Solution Book: https://cutt.ly/bO4vIog 📖 The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖 Instant Pot: https://cutt.ly/LO4bIOy 🍲 Pressure Cooker (UK only Link): https://amzn.to/3JiOqdp 🍲 Nutribullet (USA/Europe): https://cutt.ly/6O4b8AJ 🔫 Nutribullet (UK Only): https://amzn.to/3n4ohGm 🔫 Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪 Measuring Spoons (USA/Europe): https://cutt.ly/ZO4mHIJ 🥄 Measuring Spoons (UK Only): https://amzn.to/3rnv94g 🥄 Silicone Spatula (USA/Europe): https://cutt.ly/TO4nPqg 👩‍🍳 Silicone Spatula (UK Only): https://amzn.to/3dyAe1V 👩‍🍳 Silicone Baking Sheets (UK): https://amzn.to/3xrYNqL 🔥 Liquid Aminos: https://amzn.to/3yhkR7J ♨️ Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️ Mushroom Seasoning (USA/Europe): https://cutt.ly/qO4Wpmw 🍄 Mushroom Seasoning (UK): https://amzn.to/3skTqqV 🍄 Nutritional Yeast (USA/Europe): https://cutt.ly/fO4EpTR 🥫 Nutritional Yeast (UK Only): https://amzn.to/3GqlVbP 🥫 Odysea balsamic (UK Only): https://amzn.to/3H1VHxi 🏺 Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃 Sweet Freedom Choc Shot: https://cutt.ly/QO4Qspl 🍫 Sweet Freedom Cinnamon Shot (UK): https://amzn.to/3FsJMbi 🧡 ... ▶️ G O I N G V E G A N P L A Y L I S T    • HOW TO GO VEGAN | ADVICE FOR BEGINNER...   ... ▶️ M O R E V I D E O S WHY VEGAN IS NOT HEALTHY?    • WHY VEGAN IS NOT HEALTHY | HOW TO BE ...   SHOULD YOU AVOID EGGS?    • SHOULD YOU AVOID EGGS? | REASONS TO A...   TOP 10 THINGS TO KNOW BEFORE GOING VEGAN    • Top 10 things to know before going Ve...   ... 🌐 S O C I A L M E D I A Instagram:   / wholehearted_vegan   ... 🔗 C O N N E CT W I T H M E https://www.wholeheartedvegan.com ... 💚 B I O Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here! ~ love, peace and plants, Natalie 🔔 S U B S C R I B E :    / @wholeheartedvegan   ... 🎦 YouTube Video URL:    • POTATOES FOR WEIGHT-LOSS || WHAT I EA...   ... #wholeheartedvegan #whatieatinadayvegan #starchsolution ... Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.