Скачать с ютуб STARCH SOLUTION RECIPES | JACKFRUIT RECIPE | WHAT I EAT IN A DAY | WFPB MEAL IDEAS | VEGAN | UK в хорошем качестве

STARCH SOLUTION RECIPES | JACKFRUIT RECIPE | WHAT I EAT IN A DAY | WFPB MEAL IDEAS | VEGAN | UK

This video shows you WHAT I EAT IN A DAY for maximum weight-loss. No calorie counting, no portion control. Yummy, Whole food plant based (WFPB), vegan meal ideas that anyone can make easily at home. HIGH CARB LOW FAT. 📚 Grab my Meal Plan Pack here: https://payhip.com/b/cmO0H and watch the accompanying video here:    • HOW TO MEAL PLAN FOR STARCH SOLUTION ...   I show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle. I have been eating this way for months now and I am loving the simplicity and the results! Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life! 📚 C H A P T E R S 0:00 Intro 1:16 WFPB Vegan Weight-Loss Breakfast 3:43 WFPB Vegan Weight-Loss Lunch 6:55 WFPB Vegan Weight-Loss Dinner ☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 https://www.buymeacoffee.com/wholeheartg ... 🛒 I T E M S I H A P P I L Y R E C O M M E N D The Starch Solution Book: https://cutt.ly/bO4vIog 📖 The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖 Instant Pot: https://cutt.ly/LO4bIOy 🍲 Nutribullet (USA/Europe): https://cutt.ly/6O4b8AJ 🔫 Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪 Measuring Spoons (USA/Europe): https://cutt.ly/ZO4mHIJ 🥄 Silicone Spatula (USA/Europe): https://cutt.ly/TO4nPqg 👩‍🍳 Liquid Aminos: https://amzn.to/3yhkR7J ♨️ Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️ Mushroom Seasoning (USA/Europe): https://cutt.ly/qO4Wpmw 🍄 Nutritional Yeast (USA/Europe): https://cutt.ly/fO4EpTR 🥫 Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃 Sweet Freedom Choc Shot: https://cutt.ly/QO4Qspl 🍫 Cacao Nibs: https://cutt.ly/VO4OuaJ 🍫 ... ▶️ R E C I P E S CARROT & CORIANDER SOUP 1 large white onion, chopped 1 clove garlic, chopped 1-2 medium white potatoes (optional) 3 medium sized carrots, scrubbed 50g dry red lentils 1 TSP Dry coriander 5 TBSP fresh coriander veggie stock, around 500ml 150ml plant milk (optional) METHOD Saute onion and garlic, for 10 mins. Add chopped carrots and potato. Add enough stock to cover the veggies. Add all coriander Cook on medium heat for about 30 mins, until veg are soft. Blend to desired consistency. Add salt (optional), add plant milk (optional) JACKFRUIT FISHLESS CAKES 1 tin Jackfruit 400g 400g Potatoes Smoked Paprika to taste 1 TSP Dijon 1 TBSP Ketchup 1-2 TBSP Nutritional Yeast ½ Lemon Zested 3 TBSP (fresh) Parsley 1 TSP (dry) Dill Bread, 2 slices, toasted. Make mashed potatoes in advance. Drain Jackfruit, season with smoked paprika and black pepper, chop up to little pieces. Toast bread, add to a blender, add 2 TBSP nutrition yeast, pulse-blend to make breadcrumbs. To mash, add lemon zest, dill, parsley, mustard, ketchup. Add mash to the jackfruit and mix well. Make patties, squeeze them and compact. Cover each side with the breadcrumbs. Oven bake at 200c/400f (or medium heat grill) 15 mins each side. ▶️ M A X I M U M W E I G H T L O S S P L A Y L I S T    • 🍄 MAXIMUM WEIGHT LOSS SERIES | STARCH...   ▶️ W H A T I E A T I N A D A Y P L A Y L I S T    • 🍉 WHAT I EAT IN A DAY | STARCH SOLUTION   ... ▶️ M O R E V I D E O S WHY VEGAN IS NOT HEALTHY?    • WHY VEGAN IS NOT HEALTHY | HOW TO BE ...   SHOULD YOU AVOID EGGS?    • SHOULD YOU AVOID EGGS? | REASONS TO A...   TOP 10 THINGS TO KNOW BEFORE GOING VEGAN    • Top 10 things to know before going Ve...   ... 🌐 S O C I A L M E D I A Instagram:   / wholehearted_vegan   ... 🔗 C O N N E CT W I T H M E https://www.wholeheartedvegan.com ... 💚 B I O Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here! ~ love, peace and plants, Natalie 🔔 S U B S C R I B E :    / @wholeheartedvegan   ... 🎦 YouTube Video URL:    • STARCH SOLUTION RECIPES | JACKFRUIT R...   ... #jackfruitrecipe #whatieatinadayVegan #starchsolution ... Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.