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How to lose weight

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. 00:00:00 Heart & Soil testimonial 00:02:35 Podcast begins 00:06:15 How not to lose weight 00:08:30 What exactly is a “Westernized diet?” 00:09:30 Why would you want to lose weight? 00:10:30 The importance of improving the quality of your diet 00:16:55 Why do we get fat? 00:21:00 How to increase satiety and the problem with seed oils 00:37:20 Nutrient adequacy and satiety 00:42:47 Raw versus pasteurized dairy 00:47:00 Studies on meat-based diets and weight loss Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org