Скачать с ютуб Animal-based diet 101: 2023 edition в хорошем качестве

Animal-based diet 101: 2023 edition

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from your diet, and 4 simple steps for things to add to your diet. He does a deep dive about the harm of high fructose corn syrup and artificial sweeteners, and touches on why vegetables and seed oils are harmful, and why you should eat more organs, fruit and animal fats. 00:00:00 Podcast begins 00:06:35 How do we create health within humans with diet? 00:12:35 What is an animal-based diet? 00:14:35 Improve your diet in 4 removal steps 00:25:25 Why to cut out seed oils 00:18:55 Why to remove high-fructose corn syrup 00:23:05 Why to remove artificial sweeteners 00:29:10 Benefits of removing vegetables from your diet 00:31:55 Add these 4 things to improve your diet 00:32:25 Add organs to your diet 00:35:28 The importance of high quality meat in your diet 00:38:00 The importance of eating carbohydrates 00:41:10 Get your fat from animal fats 00:44:25 Recap of animal-based Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org