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I Tracked my Body Fluctuations for 30 days || Water retention, period bloating, metabolism

For the past 30 days I tracked my body and weight fluctuations to show you how our body metabolism works to preserve our physical form and how different factors like water retention, period bloating and sleeping schedule affect our physique and scale figure. Hope this is helpful! Don't forget to subscribe and leave your thoughts in the comment section! ++ Come say hi! Instagram:   / jessicaxviana   ++ Used in the video: Shirt: Sézane https://bit.ly/2MvH3Yv Earrings (similar): https://amzn.to/3FhZo0d Concealer: Tarte https://amzn.to/35xSY0P CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​​​ Lipstick: NYX https://amzn.to/33rFoes ++ Filming equipment: Camera: https://amzn.to/31Txnyt Microphone: https://amzn.to/3FpfqFL Ring light: https://amzn.to/3saw2wq Mini-tripod: https://amzn.to/3rwSoIj ++ Where I get my music: Epidemic Sound: https://www.epidemicsound.com/referra... (30-day free trial) ++ Timestamps: 00:00 Intro + the process 01:29 Days 1-5: higher intake days 02:33 Days 5-11: poor quality sleep 03:25 Days 11-19: period bloating 06:00 Days 19-28: return to normal 06:29 Metabolism and weight fluctuations 08:13 Water weight vs body fat DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! Jessica Viana #JessicaViana #BodyTracking #Healthy #Bloating #Weight