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WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela

Familia, please remember that this is a general guide to what’s happening at your time of the month. A healthy cycle can be longer or shorter and symptoms pre and post period can differ from one woman to another. What’s important is that you listen to your body and show it the love and compassion that it deserves throughout your cycle 💙 Here are some of the studies I used to support my research: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cambridge.org/core/servic... https://www.semanticscholar.org/paper... https://pubmed.ncbi.nlm.nih.gov/33123... https://pubmed.ncbi.nlm.nih.gov/22417... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Book: Period Power By Maisie Hill EVOLVE YOU APP ________________________ APP DOWNLOAD: https://www.evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/di... FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fi... PRE WORKOUT ​https://uk.womensbest.com/products/pr... VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/ve... BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bc... Instagram: @Krissycela